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Tina-Michelle
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Tina-Michelle is a Certified Personal Trainer, specializing in Functional Movement and injury rehabilitation.

  • Certified Personal Trainer (CPT)
  • American Council on Exercise
  • Certified Functional Movement Specialist (FMSC) - Levels 1 & 2
  • Functional Movement Systems
  • CPR/AED Certification
  • Infant, Child, & Adult
  • First Aid Certification
  • Including SIDS/SBS
  • B.A. Psychology
  • Concentration in Human Development
  • Gerontology Certificate
  • A.A. Business Technology
  • Paralegal Certificate
  • About

    I am a Certified Personal Trainer, specializing in Functional Movement and injury recovery.

    As a former dancer and all-around athlete, I have a keen understanding of the human body. I am also personally familiar with the road to recovery and the impact that has on one’s life: After a car crash left me bedridden for three years, I sustained head to toe injuries ten years later when I was hit by a truck while out running.

    From rehabilitation to athletic development, I integrate Functional Movement Systems to implement exercise with greater accuracy, specificity, and individuality. By identifying asymmetries and limitations, I am able to clearly document measurements and communicate progress and treatment with physicians. By addressing dangerous movement patterns, the focus is kept on performance enhancement, rather than sideline decoration.

    I hold a degree in Psychology with a concentration in Human Development. This, along with a certificate in Gerontology, has made me acutely aware of the biopsychosocial effects and issues one faces throughout the life span. My studies in the Human Brain and Nutrition round out the thorough approach I take with each unique program design.

    Ultimately, it is my personal, educational, and professional background that enables me to meet my three main objectives in my work: To help others overcome adversity, increase their well-being, and realize their full potential.

    Rates and Availability

    Currently available online only via Skype or Google Hangouts

    Online Personal Training Packages:

    • 1 one hour session: $70
    • 4 one hour long sessions: $60 per session
    • 8 one hour long sessions: $50 per session
    • 12 one hour long sessions: $40 per session
      Express Sessions:
    • $40 per 30 minutes
    • $30 per 20 minutes

    On-Site Personal Training Packages (One-On-One):

    • 1 one hour session: $125
    • 4 one hour long sessions: $115 per session
    • 8 one hour long sessions: $105 per session
    • 12 one hour long sessions: $95 per session

    On-Site Semi-Private Group Training Packages (2-5 People):

    • 1 one hour session: $85 per person
    • 4 one hour long sessions: $75 per person, per session
    • 8 one hour long sessions: $65 per person, per session
    • 12 one hour long sessions: $55 per person, per session

    Please contact info@tina-michelle.com for the following:

    • Presentations
    • Workshops
    • Special Events
    • Wellness Programs (e.g. Workplace, After-School, Retirement and Assisted Living)

    Contact

    info@tina-michelle.com

    Writings

    Tina-Michelle's articles can be found on https://medium.com/@RhythmNMovement



    Move Your Axis™ is on hold until further notice. For more information, please contact info@moveyouraxis.com.